My private mediation journal that you are not supposed to read

I started meditating on and off using an app called HeadSpace about 2 years ago. During the first few months of using the app I immediately felt the benefits that mindfulness. But it wasn't until recently that I took an 8 week course with an instructor that I actually felt the difference. I wrote this article in order to record the journey I went through the past few months as I started meditating.

The first week we started learning the basics of mediation, we learned how to control your mind. Using Present Moments Awareness…